THE RESILIENCE MVMT Textbook (Limited Edition)

Want to do the inner work but don’t know where to start?

The purpose of THE IMANI MVMT RESILIENCE Textbook is to help you to accomplish your goals by overcoming mental blockages and healing from emotional wounds. You see, we all carry emotional wounds. When it comes to accomplishing our goals, the fear of re-experiencing past pain is oftentimes what creates mental blockages. These blockages can hold us back from pursuing new experiences. If left unresolved, these fears often exacerbate versus alleviate with time. When working with my clients, I came to understand the question was not “why aren’t you accomplishing your goals?” But rather, “what happened to you that made you feel like you couldn’t?” The most critical aspects of career (and life) development are less about strategy and productivity, but rather they are about emotions and mindset.  This is why I created THE IMANI MVMT RESILIENCE Textbook .

Key Benefits OfTHE IMANI MVMT RESILIENCE Textbook Include: 

1. Increased Self-Awareness:THE IMANI MVMT RESILIENCE Textbook provides a safe space to reflect on your emotions, thoughts, and experiences, helping you gain deeper insights into yourself.

2. Emotional Regulation: Journaling allows you to express and process your emotions effectively, promoting emotional regulation and reducing stress levels.

3. Stress Reduction: Writing down your worries, anxieties, and concerns can help alleviate stress by externalizing your thoughts and gaining a sense of control.

4. Improved Mood: Engaging in regular journaling has been linked to improved mood and overall mental well-being. It allows you to focus on positive experiences and gratitude, fostering a more optimistic mindset.

5. Identifying Patterns and Triggers: By documenting your experiences, you can identify patterns and triggers that affect your mental health, enabling you to make necessary adjustments and develop healthier coping strategies.

6. Problem Solving: Writing about challenges or conflicts can enhance your problem-solving skills. Journaling provides an opportunity to brainstorm solutions, consider different perspectives, and develop action plans.

7. Enhanced Self-Reflection: Journaling encourages introspection, helping you gain a deeper understanding of your values, beliefs, and personal growth goals.

8. Tracking Progress: By regularly journaling, you can track your progress and achievements, celebrating milestones and acknowledging your personal development journey.

9. Increased Resilience: Journaling promotes resilience by allowing you to process and learn from difficult experiences, finding meaning and growth even in challenging circumstances.

10. Self-Care and Self-Compassion: Engaging in the act of journaling is an act of self-care and self-compassion. It provides a dedicated space and time for self-reflection, nurturing your mental and emotional well-being.

This 2-in-1 planner/journal introduces psychological frameworks, paired with philosophical concepts, to help guide you through the inner work. By introducing these concepts, we prioritize mental and emotional health as being a fully integrative embodiment within the context of your everyday life. Just like exercising and brushing your teeth. This planner is a compact summary of a year-long intensive I offer to my 1:1, Group, and Corporate Clients. By proactively learning healthy habits early on, we can do our part in preventing harmful habits from being passed on later in life.

-428 Pages | 1 lb | Hard Cover